Stress
V' Relaxation
 STRESSED
TO THE MAX?
Welcome
to the most prolific disease of our modern world! Weirdly, stress
not only affects those that feel they are underachieving, but
also embraces those who excel in what they do - none of us are
exempt.
Though
we do need doses of stress to get things done, it is prolonged
stress that is our real enemy. Prolonged stress starves our immune
system, slows digestion and decreases appetite, it speeds up heart
rates, increases blood pressure and cholesterol. It makes us gain
weight, lose weight, sleep less, sleep more, either way it exhausts
us!
Prolonged stress is the root cause of many mental and physical
illnesses such as:
- Depression
- Insomnia
- Anxiety
- Heart
Problems
- Digestive
Problems
- Infections
- Social
Problems
and much more - and it creeps up on us like a dagger in the dark!
The
cure is simple (in theory) Learn to relax........that's it.....that's
all, just take some time out and learn.. how.. to.. truly.. relax!!
You
see there are certain things in your life that you cannot instantly
change. Prolonged stress is usually caused by an inability
to easily cope with your present circumstances.
Whether
they be constant overwork, unyielding high pressure and expectation
(from yourself or others) an inability to 'fit in' or adapt to
new situations and responsibilities. You may feel challenged by
your lack of money, suitable work, desired social status.
The
list can go on and on but one fact remains loud and clear, stress
will have you either climbing the walls to get away (if only in
your mind) or shouting down unsuspecting victims with your anger
and frustrations - stress creates the primal response of fight
or flight!
If
we don't find a release from the stress we may begin to withdraw
from life. Our coping mechanism
begins to break down, our body begins to manifest illnesses and
complications and that's where the real danger lies! That's
when stress begins to take over and we become a victim of our
own mind!
QUICK!
FIND AN EFFECTIVE WAY TO DE-STRESS, RELAX & FOCUS
In
these hectic days everyone agrees that we need to learn to relax
more, that it's beneficial to our performance, relationships,
mental and physical health and so on.
Leisure
has become big business as people search for more quick &
effective ways to wind down from the mental chaos, high standards
and multi tasking that the modern world demands of us.
Many
of us have neither the time nor the money to afford a two week
vacation - to do the job properly whenever the tension builds
and we begin to coil like a spring.
Instead
we have to rely on quick and easy solutions to keep us sane such
as;
- Reading
- Listening
To Music
- Walking
- Running
- Hobbies
etc.
These
pass-times and hobbies (including sunbathing lol) gives us a chance
to let go of our thoughts and stop instructing our minds to continually
perform tasks it's bored of and overworked with.
Blissful
sleep switches off that chattering, conscious mind and allows
the unconscious mind to process the data into a more efficient
bank - think of how you have to de-fragment a busy computer on
a regular basis to ensure optimal performance!
When
you think about it, most forms of relaxation actually involve
a degree of meditation, because meditation is a way to
focus our minds away from the humdrum, chaos and monotony of everyday
life.
But
listen! If you do know anything
about meditation, then you'll know that people who meditate are
also teaching their minds to switch off from the conventional
system of;
- I
NEED to prove my worth
- I
MUST be better than those around me
- I
HAVE to make more and more money
- TOMORROW,
next week, next year I will be happy!
Give
it up! Meditation teaches us to live in the moment.
To stop stressing over material possession, status and power.
To stop letting our past and our future determine who we are.
It
teaches us that today is the day we will be content and happy.
It shows us that we are already equally valuable to our
fellow man and that, within us, we already possess perfection
and complete worth.
MEDITATION
DOES NOT RECOGNIZE STATUS OR MONEY!
We
are all born equal where meditation is concerned. What do I mean?
Well, you could have billions piled away in the bank or not a
penny to your name but, either way, you can enjoy the same riches
that meditation brings to your mental well being. For all intents
and purposes it's a free commodity that no one can deny you or
genuinely charge the earth for.
It
will not change your circumstances but will change the way you
cope with them. It can give you the opportunity to improve the
way you feel, the way you think and, ultimately, the way you live
your life!
Yes
it all sounds very profound and dramatic, but actually, it's the
simple things that always make the greatest and most beneficial
differences to our lives!
Related
Articles:
HOW
TO MEDITATE WITH SOUND
Recommended
Mp3 session:
STRESS
RELIEF
Self Improvement Brainwave
Entrainment
Session - Alpha, Theta Waves, Guided Dual
Induction and Affirmations - 30Mins (Heavenly!) |
MEDITATION
- STRESS RELIEF
- Brainwave Entrainment
see Caution |
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